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Hair Care Secrets The Pros Don't Want You To Know


To achieve great hair, you must first understand the causes of hair damage. Knowing which products to use and how to care for your hair makes it easy to have great, healthy hair that is easy to take care of. The article below provides some excellent hairdressing ideas.

The healthier your body is, the healthier your hair will be. If you can eat well and exercise regularly, then this type of lifestyle will be well reflected in your head of hair. Foods to include in your hair-healthy diet include fruits, vegetables, unsaturated fats, proteins and whole grains.

Vary the position of your ponytail, if you use this style often. Most hair accessories will cause damage to your hair where they rest on your hair. Give your head a vacation from ponytails!

Think about improving your diet if you notice your hair looking dull. Ideally, your diet should include an abundance of vitamin E, iron and fatty acids; these nutrients play a key role in the health of your hair.

If your diet doesn't allow you to get all these nutrients, try taking a multivitamin.

Try not to use a blow dryer to dry your hair. Using any product that gives off heat can cause your hair to become frizzy, as well as damage it. Wrap your hair with a towel instead. This way, your hair will air-dry naturally, minimizing frizz.

Never rub or tug at your hair with a towel while drying it. Your hair strands are likely to stretch and break and it will dry frizzy. Instead of this, you should gently squeeze, blot or pat any additional moisture off your hair, or you could loosely wrap it into a towel. Also, be careful brushing your hair while wet, as this can also cause damage. Instead use a wide-tooth comb.

Do not blow dry your hair for too long. Hot air from a blow dryer can really damage your hair, so try to let it dry naturally whenever possible. If you have to make use of a blow dryer, make sure you keep it on a cool setting. In addition, never hold the dryer on the same spot very long. In order to speed up the drying process, dry the hair with a towel before turning on the hair dryer.

Use products that have natural ingredients when you use hairdressing products. It is also important to get a shampoo and conditioner that is made for your type of hair. To find the best product for you hair, try several different hair products until you locate the ones that work best for you.

Stay away from any hair products that have alcohol since they can cause dryness to your hair. Alcohol will make your hair dry and brittle, so it is important that you carefully select the hair care products that you use. Look at the labels and be sure that a potential product is okay for your hair's health.

Limit cold exposure to your hair during the winter months. Cold weather can reduce essential oils and nutrients in your hair, causing it to become dry. Therefore, if you have to stay outside for a long time when it is cold, ensure that you wear lots of layers.

Before taking a dip in the pool, thoroughly saturate your hair with water from the tap. Doing so reduces the amount of chlorine that is absorbed into each follicle. Also, if you don't want to swim with a cap on, you should wash your hair as soon as you get out of the pool to keep damage at a minimum.

To keep your hair from breaking, don't brush or comb your locks until they're dry. Use a brush with soft, flexible bristles and a comb with wide set teeth. Start combing the tangles from the ends of your hair and work your way up to the scalp.

Generally, living in a healthy way will help your hair to stay healthy. Make sure you get enough exercise, drink plenty of water daily, and avoid stress and bad habits like smoking. Whether you think so or not, these tips along with getting plenty of sleep make a huge difference.

Now that you've reached the end of this article, you realize that you must be aware of what can cause damage to your hair. The best way to find out which styling and hairdressing products work best for your hair is experimentation.

Don't be the product, buy the product!

Schweinderl